In effect, maximizing our life expectancies is the goal of “Blue Zones,” and, since you're reading this . Study Guide. 4. Chapter Two: The Sardinian Blue Zone. 1. 10 Blue Zones® Food Guidelines. We distilled more than dietary surveys of the world's longest-lived people to distill the average longevity diet. These LOMA LINDA. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.

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    The Blue Zones Solution Pdf

    The Blue Zone approach. • Principles. • Replication Practical ideas to “Blue Zone” your life . Buettner, The Blue Zones Solution, This reading is from “The Blue Zones: Lessons for Living Longer from the. People Who've Lived the Longest,” written by Dan Buettner in , and published by. Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research.

    Blue Zones[ edit ] The five regions that are identified and discussed in the book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest are: [5] An old Sardinian man Sardinia , Italy particularly Ogliastra , Barbagia of Ollolai , and Barbagia of Seulo : One team of demographers found a hot spot of longevity in mountain villages where a substantial proportion of men reach Furthermore, Icarians "have about 20 percent lower rates of cancer, 50 percent lower rates of heart disease and almost no dementia. The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. The Venn diagram at the right highlights the following six shared characteristics among the people of Okinawa, Sardinia, and Loma Linda Blue Zones: [12] Though not a lifestyle choice, they live as isolated populations with related gene pool. Family — put ahead of other concerns Less smoking Omnivorous — with the majority of food consumed is derived from plants Constant moderate physical activity — an inseparable part of life Social engagement — people of all ages are socially active and integrated into their communities Legumes — commonly consumed In his book, Buettner provides a list of nine lessons, covering the lifestyle of blue zones people: [13].

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    The Blue Zones Solution

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    The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

    Download Hi Res. LitFlash The eBooks you want at the lowest prices. This site rocks the Classic Responsive Skin for Thesis. Food list by Penny Hammond on August 23, Reply Link.

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    The Blue Zones Solution by Dan Buettner | Books

    Read in: 4 minutes Favorite quote from the author: How badly do you want to live forever? What we do know is that people already live to be over years old and we sure can learn from them.

    While some are obvious, like not smoking or exercising regularly, others are far more subtle. Here are 3 lessons from the book to help you up your life expectancy: The right lifestyle can add a decade to your life. Drink more, eat less.

    Put your family first. Prepared to get some extra time on this precious planet?

    If you want to save this summary for later, download the free PDF and read it whenever you want. Let me give you the bad news first.

    Right now, only 1 in 4, Americans lives to be years old.

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